Tag Archives: clean

The Horses Mouth|Clean Turkey Chilli


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Clean Turkey Chilli

•Turkey Mince

•Small Onion

•Garlic, chopped, 1 tsp

•Chicken broth, 1/2 pint,

•Chopped Tomatoes, 1 can

•Baked beans, 1 can(optional)

•Quinoa, 1 cup

•Sweet Potato, peeled and cubed, 1

•Chilli Powder, 2 tbsp

•Cumin, 1 tsp

•Paprika, 1 tsp

•Salt, season to taste

•Red Chilli, chopped, as preferred (I use a whole one)CleanTurkeyChilli

Throw the mince and onion into a pan and cook over a medium heat. If you want to cook with oil, use coconut oil.

Add the salt and garlic and cook until the mince is no longer pink.20140916-201543.jpg

Throw the rest of the ingredients into an oven proof pot and stir in the mince mix. Ideally cook at 120 degrees Celsius for 3 hours but if you are short for time, simply cook until the sweet potato is softer and the consistency is thicker.

Fancy a treat? Crush up a hand full of Doritos and sprinkle on top with some chopped avocado!

 

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Clean Chicken Masala Curry


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Here’s a recipe to another clean and really tasty dish. I absolutely love Indian food and this healthy clean version of a popular choice will not disappoint!

•Coconut milk. 1 Cup
•Lemon juice. 1tbsp
•Cumin. 2tbsp
•Cinnamon. 2tsp
•Garlic. 2tsp
•Onion. 2 finely sliced
•Garam masala. 1tbsp
•Corriander. 1tsp
•Ground ginger. 2tsp
•Tinned coconut milk. 2
•Chicken breasts. Portion for 2
•Tinned Tomatoes. 1
•Tomato Purée. 1tbsp
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This literally couldn’t be easier! All you have to do is throw all of the ingredients above in a large pan and cook on a medium heat for approx 30 minutes. Remember to stir occasionally.

I tend to serve this with some green runner beans and a brown pitta bread!

Tonight we will be having this with a side of edamame beans! My absolute favourite clean and healthy snack!

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Clean Orange and Ginger Beef Stir fry


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•Frying Beef Strips

•1 tsp Garlic (chopped)

•2 tsp Ginger

•1 tbsp Soy Sauce

•2 tbsp Orange juice

•1 Orange

•1 tsp Coconut Oil

•1 Pack of Stir Fry Veg (or chop up your own)

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This recipe takes no more than 15 minutes and tastes delicious.

Add the coconut oil to the pan. Once melted throw in the beef with all of the ingredients apart the veg and orange. Cook beef to your liking.

Pour the veg into the pan and cook for a few minutes. Grate some orange grind into the pan.

Finally  put the food onto a plate and squeeze some fresh orange juice on top.

Clean Stuffed Chicken


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• 2 chicken breasts
• 2 tbsp sun dried tomatoes
• 2 tbsp feta cheese
• 2 tbsp olives
• 1 tsp minced garlic
• 1 tbsp pine nuts or sesame seeds
• 1 tbsp balsamic vinegar
• Coconut Oil

Pre heat the oven to 220. Throw together all of the ingredients in a bowl. Slice each chicken breast with a knife and stuff the pocket with the ingredients in the bowl.

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Smear a little coconut oil on each chicken breast and cook in the oven for 20 minutes.

I served this with a little brown rice cooked in chicken stock.

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Clean Seared Balsamic Venison with Asparagus and Vegetable Quinoa


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•Venison shoulder
• Onion
• Red pepper
• Asparagus
• Carrots
• Mangetout
• Balsamic vinegar
• Coconut oil
• Lemon juice
• Basil
• Quinoa (“Keen-war”)

Prepare onions, pepper, asparagus, carrots and Mangetout. Season well and place in roasting tin with a teaspoon of coconut oil. Drizzle 3 tablespoons of Balsamic Vinegar over veg. Cook for 20 minutes on a low heat. 150 degrees.

Pour boiling water over 1 cup of quinoa and cook over heat for 30 minutes.

Season venison shoulder and sear in a skillet with a teaspoon of coconut oil. Approx 5 minutes each side.

Stir veg, season if necessary and return to oven for 10 minutes.

Add 2 tablespoons of balsamic vinegar, 1 tablespoon of lemon juice and 2 teaspoons of basil to quinoa. Remove from heat.

Place seared venison in the oven for 5 minutes.

Add quinoa mix to veg and cook in oven for 5 minutes.

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Clean Spicy Cod


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• 2 Fresh cod fillets
• 2 Small red onions, sliced
• 1 Handful green olives
• 1 Can tinned tomatoes
• 1 Tsp Coconut Oil
• 1 Tsp Crushed Garlic
• 1 Tsp Chilli Powder

Hands on time 5 minutes
Cooking time 15 minutes
(Total of 25 if adding brown rice)

Heat a large pan of coconut oil.
Season fish with salt and pepper.
Add fish to pan, white side down for 3 minutes.
Remove fish from pan and set aside.

Add onion to pan and cook for 3 minutes.

Add olives, tomatoes, garlic and chilli to pan and cook for 3 minutes.

Return the fish to the pan and cook for approx 7 minutes. The flesh will start to flake when cooked.

If cooking brown rice remember this takes approx 25 minutes. NB. I add a chunk of my homemade (and now frozen) chicken stock to the rice to add extra flavour!

One of my favourite dishes- enjoy!

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