Tag Archives: beef

The Horses Mouth|Clean Thai Beef and Lemongrass Rice


The Horses Mouth | Clean Thai beef with Lemongrass Rice

Clean Thai Beef and Lemongrass Rice

•Rice (1 cup)

•Coconut milk (1 cup)

•Water (1 cup)

•Fresh Lemongrass (2 sticks, chopped)

•Carrots (2, shredded or chopped)

•Peppers (2 – red work well)

•Chilli pepper (to taste – we chopped 2 up)

•Honey (1/2 teaspoon)

•Coconut Oil (1 tablespoon)

•Lime (1 for juice, 1 for serving)

•Garlic (2 teaspoons, Lazy chopped garlic)

•Ginger (to taste – We used both Schwartz and Lazy ginger and added approx a teaspoon of both)

•Beef

•Salt and Pepper (to taste)

•Soy Sauce (2 tablespoons)

Lemongrass Rice

Boil the coconut milk and water to boil in a pan. Add the rice and lemongrass. Mix and place the lid on the pan leaving it to heat on a very low setting for ten minutes.

Turn the heat off (or on level 1 for an induction hob) and let the rice sit for 15 minutes. (Leave the lid on for the entire time.)

The Horses Mouth | Clean Thai beef with Lemongrass Rice

Thai Beef

Whilst the rice is cooking, add the carrots, peppers, chilli pepper, honey, lime juice and Soy sauce to the beef mince and once tossed, allow it to rest in a bowl.

Add the coconut oil to a pan or wok. Once hot, add the garlic and ginger and cook for a few seconds. Add the beef and season with salt and pepper.

We cooked the mince until it was crispy/brown and added more Soy sauce.

Once the rice is cooked, remove the lid and fluff the contents with a fork before dishing up!

 

Clean Orange and Ginger Beef Stir fry


photo 1

•Frying Beef Strips

•1 tsp Garlic (chopped)

•2 tsp Ginger

•1 tbsp Soy Sauce

•2 tbsp Orange juice

•1 Orange

•1 tsp Coconut Oil

•1 Pack of Stir Fry Veg (or chop up your own)

photo 2

This recipe takes no more than 15 minutes and tastes delicious.

Add the coconut oil to the pan. Once melted throw in the beef with all of the ingredients apart the veg and orange. Cook beef to your liking.

Pour the veg into the pan and cook for a few minutes. Grate some orange grind into the pan.

Finally  put the food onto a plate and squeeze some fresh orange juice on top.