Monthly Archives: January 2014

Clean Spicy Cod


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• 2 Fresh cod fillets
• 2 Small red onions, sliced
• 1 Handful green olives
• 1 Can tinned tomatoes
• 1 Tsp Coconut Oil
• 1 Tsp Crushed Garlic
• 1 Tsp Chilli Powder

Hands on time 5 minutes
Cooking time 15 minutes
(Total of 25 if adding brown rice)

Heat a large pan of coconut oil.
Season fish with salt and pepper.
Add fish to pan, white side down for 3 minutes.
Remove fish from pan and set aside.

Add onion to pan and cook for 3 minutes.

Add olives, tomatoes, garlic and chilli to pan and cook for 3 minutes.

Return the fish to the pan and cook for approx 7 minutes. The flesh will start to flake when cooked.

If cooking brown rice remember this takes approx 25 minutes. NB. I add a chunk of my homemade (and now frozen) chicken stock to the rice to add extra flavour!

One of my favourite dishes- enjoy!

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Clean Pork and Apple Burgers


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Clean Pork and Apple Burgers
• 1tsp Coconut Oil
• 50g Dried apple, finely chopped
• 1tbsp Sage, finely chopped
• 500g Lean pork mince
• 1 egg

Makes 6-8 burgers

10 minutes hands on time
45 minutes cooking time

Pre heat oven to 200C if you wish to add clean chips to dish.

Mix dried apple, sage, egg and pork together with hands. Season generously and “squidge” the mixture together into burger shapes.

If you wish to add clean chips to your meal. Chop potatoes (I use 1 per person) into wedges. Pre-boil for 5 minutes if you wish or immediately put potatoes on baking tray and drizzle with coconut oil.

Cook clean chips for 45 minutes. Turn and season well half way through baking time.

Cooking burgers on a hob will take approx 15minutes to cook on each side on a low/medium heat.

Serve pork and apple burgers with clean chips, salad and balsamic vinegar.

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