• 2 Fresh cod fillets
• 2 Small red onions, sliced
• 1 Handful green olives
• 1 Can tinned tomatoes
• 1 Tsp Coconut Oil
• 1 Tsp Crushed Garlic
• 1 Tsp Chilli Powder
Hands on time 5 minutes
Cooking time 15 minutes
(Total of 25 if adding brown rice)
Heat a large pan of coconut oil.
Season fish with salt and pepper.
Add fish to pan, white side down for 3 minutes.
Remove fish from pan and set aside.
Add onion to pan and cook for 3 minutes.
Add olives, tomatoes, garlic and chilli to pan and cook for 3 minutes.
Return the fish to the pan and cook for approx 7 minutes. The flesh will start to flake when cooked.
If cooking brown rice remember this takes approx 25 minutes. NB. I add a chunk of my homemade (and now frozen) chicken stock to the rice to add extra flavour!
One of my favourite dishes- enjoy!