Tag Archives: clean recipe

The Horses Mouth|Clean Thai Beef and Lemongrass Rice


The Horses Mouth | Clean Thai beef with Lemongrass Rice

Clean Thai Beef and Lemongrass Rice

•Rice (1 cup)

•Coconut milk (1 cup)

•Water (1 cup)

•Fresh Lemongrass (2 sticks, chopped)

•Carrots (2, shredded or chopped)

•Peppers (2 – red work well)

•Chilli pepper (to taste – we chopped 2 up)

•Honey (1/2 teaspoon)

•Coconut Oil (1 tablespoon)

•Lime (1 for juice, 1 for serving)

•Garlic (2 teaspoons, Lazy chopped garlic)

•Ginger (to taste – We used both Schwartz and Lazy ginger and added approx a teaspoon of both)

•Beef

•Salt and Pepper (to taste)

•Soy Sauce (2 tablespoons)

Lemongrass Rice

Boil the coconut milk and water to boil in a pan. Add the rice and lemongrass. Mix and place the lid on the pan leaving it to heat on a very low setting for ten minutes.

Turn the heat off (or on level 1 for an induction hob) and let the rice sit for 15 minutes. (Leave the lid on for the entire time.)

The Horses Mouth | Clean Thai beef with Lemongrass Rice

Thai Beef

Whilst the rice is cooking, add the carrots, peppers, chilli pepper, honey, lime juice and Soy sauce to the beef mince and once tossed, allow it to rest in a bowl.

Add the coconut oil to a pan or wok. Once hot, add the garlic and ginger and cook for a few seconds. Add the beef and season with salt and pepper.

We cooked the mince until it was crispy/brown and added more Soy sauce.

Once the rice is cooked, remove the lid and fluff the contents with a fork before dishing up!

 

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The Horses Mouth | Clean Japanese Chicken Curry


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We tried out another Rebelfit recipe. Below is the recipe for a clean Japanese chicken curry.

This is a hot but tasty dish!

• Skinless chicken thighs (500g)

• Coconut Oil

• Lazy Garlic (1tsp)

• Ginger (1tsp)

• Miso paste (1tbsp)

• Curry powder (1tbsp)

• Chicken stock (400ml)

Heat the coconut oil and brown the chicken until golden.

Set the chicken aside.

Add the onion, garlic and ginger to the pan and cook for 5 minutes.

Add the miso paste, curry powder, chicken stock and browned chicken.

Bring to the boil and then turn down to simmer for 20 minutes.

Clean Spicy Cod


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• 2 Fresh cod fillets
• 2 Small red onions, sliced
• 1 Handful green olives
• 1 Can tinned tomatoes
• 1 Tsp Coconut Oil
• 1 Tsp Crushed Garlic
• 1 Tsp Chilli Powder

Hands on time 5 minutes
Cooking time 15 minutes
(Total of 25 if adding brown rice)

Heat a large pan of coconut oil.
Season fish with salt and pepper.
Add fish to pan, white side down for 3 minutes.
Remove fish from pan and set aside.

Add onion to pan and cook for 3 minutes.

Add olives, tomatoes, garlic and chilli to pan and cook for 3 minutes.

Return the fish to the pan and cook for approx 7 minutes. The flesh will start to flake when cooked.

If cooking brown rice remember this takes approx 25 minutes. NB. I add a chunk of my homemade (and now frozen) chicken stock to the rice to add extra flavour!

One of my favourite dishes- enjoy!

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