Have you checked out Google food comparison?
It is a handy tool to use if you want to double check that your “healthier” option really is better for you! I.e Tortilla crisps have more calories than popcorn but less carbs.
It’s also great for when you want to treat yourself as you can find out if your “low fat” option is in fact so high in salt and other gremlins that you may as well opt for the sweeter option!
The sky is the limit with this tool. When it comes to “Clean Eating” you can even make sure that you are opting for the healthiest spice to add to your dish!
Visit google.com and simply type two foods into the search bar with “v’s” in between. Have a go!