Clean Sweet Potato Balti – Delicious Veggie Curry

Gareth and I try to have one fish dish and one vegetarian dish per week. One of our favourite meals is this Clean Sweet Potato Balti recipe.

•750g Sweet Potato, peeled and cubed
•150ml Vegetable Stock
•1tsp Coconut Oil
•1 tin of copped tomatoes
•1 tin of chick peas (drained and rinsed as always.)
•150g Spinach
•1 Onion

(and for the Balti Sauce)
•1 tbsp Cinnamon
•1tbsp Coriander
•1tbsp Turmeric
•1tbsp Paprika
•1tsp Mustard
•2tsp Cumin
•1tsp Chilli Powder
•1tbsp Lemon Juice
•1tsp Chopped Garlic


Put the sweet potato and stock into a pan and bring to the boil. Simmer for 10 minutes until tender, drain and reserve the liquid.

Heat the coconut oil in a pan. Chop and cook the onion in the oil. Add all of the Balti sauce ingredients into a bowl and add to the pan with the onions.

Add the drained sweet potato and cook for a few minutes. Cover the potato in the sauce.

Stir in the chopped tomatoes, chickpeas and the reserved liquid. Bring the entire mixture to the boil and simmer for 5 minutes.

Add the spinach and keep stirring until it has wilted.

Serve immediately! (Well you don’t have to but I can’t wait around when something as tasty as this is in front of me.)


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